Improve Your Brain Thinking Skills – How to Beef Up Your Brain And Be A Success
Your Memory Is One of The Most Valuable Resources You Have and when It Comes to Understanding Your Brain Having A strategy for learning is very Intelligent!
Is it making your life complicated…maybe even unbearable because you want to improve your brain but don’t know how?
You must also undertake extensive research to help you solve your problems, especially when it comes to learning.
What is the first thing that comes to mind when you hear the word “intelligence”?
Intelligence, according to studies, can be described as a collection of general cognitive problem-solving abilities.
It’s also a mental skill that entails thinking, fast understanding, estimating, analogies, and perceiving relationships.
And here’s the worst part: The least you know, the less likely you are to succeed!
There’s no denying it…
This is an environment where you must pay careful attention…
For those who want to come up with practical solutions to their problems, a strategy for learning will significantly assist you in thoroughly understanding your brain so that you can conveniently and efficiently devise an intelligent plan.
Indeed, mastering your brain to devise an intelligence-based plan immediately is not a simple task, as it necessitates time, commitment, enthusiasm, and determination to ensure that you achieve the best possible results.
If you replied yes to the previous question, you’re in luck today…
First and foremost, you are not alone!
It may seem that way at times, but not knowing where to begin with brain training is much more typical than you would expect.
In this article, you’ll discover how memory works, there are techniques to help organize your learning and how to burn in your brain for later recall, first, let us discuss…
How Memory Functions
Are you one of those who wishes you had a more vivid memory?
Improving your memory capacity will allow you to learn more efficiently, avoid making costly errors, and avoid misplacing personal belongings.
Despite this, many would describe themselves as forgetful or having lousy memory!
We tell it as if it were a reality about which we couldn’t possibly do something.
The Good News Is, Memory Is An Ability That Can Be Honed, Trained, And Improved.
You will boost your memory capacity to the point that you can memorize the order of a deck of cards or pi to hundreds of digits if you want to.
This is so because many people have succeeded in achieving those goals.
With that in mind, you should be able to get to remember where you left your keys and why you came into the room with a bit of preparation and effort!
Memory And The Human Brain
To begin developing your memory, you must first understand how memory works and why it might be fallible in the first place.
Essentially, your memory is spread around the ‘connectome’ of your brain.
[A connectome is a comprehensive map of neural connections in the brain, and may be thought of as its “wiring diagram”. More broadly, a connectome would include the mapping of all neural connections within an organism’s nervous system.]
That is the network of neurons (brain cells) that runs across the entire brain and gives you your personality.
This where you keep all of your memories, skills, and personality.
The birth of new neurons or new interactions between existing neurons results in recent memories.
That is known as ‘brain plasticity,’ or the brain’s capacity to change shape in response to learning, similar to how a muscle grows more extensive and more robust with exercise.
The ‘autobiographical’ and ‘declarative’ (factual) memories that we commonly refer to as ‘memories,’ on the other hand, are stored in the hippocampus, which is one of the most plastic parts of the brain.
It is a function of the limbic system, which is associated with our emotions.
The Limbic System
It is our emotional cortex, and that’s the first hint as to what makes memory tick.
Hormones and neurotransmitters are formed in this part of the brain.
Assists you in feeling excited, frightened, frustrated, or any other emotion.
And all of this aids in distinguishing between what is necessary and what isn’t.
This, in essence, aids your minds in determining what to store and what not to store.
So, How Can You Strengthen Your Memory?
You emphasize the significance of it. You infuse it with feeling.
Techniques for Recall
The “Sheet Technique” is a method of working with sheets of paper.
The Sheet Technique entails cramming everything you know into a single sheet.
Thus, you read all the information on a single sheet.
You can rewrite and weigh yourself in one place, and you can take it with you everywhere you go – so you can adjust when eating or talking to a friend about a puppy.
In that style, it also seems more manageable.
Furthermore, it is not only getting it written down on a sheet that is beneficial, but also the process of writing it out again and again.
So, Let’s Presume Your Subject Is Sandwiches.
First and foremost, read through all of your notes on sandwiches from the previous year and summarise them as best you can through a few pages.
Don’t jot down something you already know or future essay topics; these are just the hard facts you need to recall.
Now, throughout two or three more attempts, you’ll be able to jog your memory without requiring reams of writing, you’ll need to narrow this down using short-hand.
The aim is to fit everything on one side of an A4 sheet of paper so that you can see everything easily.
You should find that by the time you get to this point, you’ve already absorbed many facts and dates without even trying.
Now, underline the critical dates and statistics you want to stand out, and begin checking yourself on the sheet.
You can bring it around with you and use it to measure yourself when doing other things.
With only one sheet in hand, knowing everything you need to know can take no longer than a few hours of casual recital.
Make Use Of Both Your Semantic And Visual Memory.
When you try to remember the sheet, you may also include drawings, highlights, bold text, and other helpful elements.
It’s crucial for the layout to stick in your mind.
The amount of work is significantly decreased with just one page to read. Now for another method of recording information on paper or on a computing device…
Mind Maps and How A Mind Map Help You Organize Your Thoughts?
When people want to write, the word “writer’s block” is often used.
They appear to be unable to see anything.
You can spend about 10 minutes on this first exercise as a warm-up before moving on to more profound practices.
You can use it as a warm-up before moving on to something more profound.
Right now, your mind is thinking in one way – the logical way. Logic is a good thing.
Logic is a good thing, but it is not the same thing as creative mind mapping and brainstorming.
It can be the enemy of brainstorming.
Exercise: Use These Techniques To Shift Gears In Your Thinking Process.
[mind_clearing_exercise]
1) Freewriting: before you start brainstorming or mind mapping, get a pen and paper (don’t do it on the computer!)
Write down everything that comes to mind. This means writing down everything that comes to mind.
Do this for a certain amount of time, say two minutes.
For example: ” I’m feeling pretty cold right now, rarely do I write with pen and paper, but it’s nice to be away from the computer! I don’t know what I’m going to write. I’m trying to think of what to write. Oops, I made a spelling mistake. But that’s okay; I’m opening my mind…
It can be as mundane or as strange as you can think at the time.
The important thing is that you don’t stop to think about what you’re writing and go back and edit it.
The important thing is that you don’t stop to think about what you’re writing and that you don’t go back and edit it (for example, don’t correct a spelling mistake, as in the example).
2) Opposites: First, write 5-10 words at random. Proceed to each word.
For each word, find three opposites. This starts with a straightforward one.
This is very easy, but also a little difficult. The important thing is to think about things in a different order.
The important thing is that thinking about things in a different order can open your mind to future brainstorming.
This will help open your mind for future brainstorming.
3) Metaphors: Pick a word at random and think of a metaphor that describes each word. Here are some examples.
• Air is like. “It’s like being trapped in a dryer.”
• My meal tastes like… “An elf is massaging my taste buds.”
• My feet feel like… “A baby wrapped in a blanket.”
You may feel that your ideas are unacceptable, and that’s okay.
It’s okay. You’re just changing the way you think.
4) Creative Uses. Take a look around you. Pick an object and List as many uses you can for that object.
These can be as many as you want and maybe as many as you want.
Make them as crazy as you want. Here’s an example, use a pen:
• Write a love letter.
• Draw the face of a sleeping person.
• Cut a sealed box when you don’t have scissors.
• Push people in a playful way.
• Like a spoon or a knife.
• To pick up objects that have been dropped.
• As a housekeeper.
• And so on.
You don’t have to worry about whether the pen is usable in these situations.
The idea is to do the best you can with the idea, try to understand as much as you can. It can get tricky after a while, but that’s okay.
Set a time limit, so you know how much time you have to think about the idea.
Others can convey that their thoughts are jumbled and disjointed.
Both types of people benefit from mind mapping.
This exercise we’ll discusses how to use a well-designed mind map to coordinate and slow down your racing thoughts.
Mind Mapping Is A Way To Organize Your Thoughts Graphically.
Instead of cramming many studies into a mind map and leaving your brain confused about what to focus on, take a big idea and create a mind map for that idea.
In a person’s mind, several ideas seem to have no connection to each other. However, they need to be sorted in a logical order according to their importance.
To begin, place a keyword in the center of your mind map. If you want to go that way, your brain will remember the word or picture as the first thought.
Use all the clues to stimulate your thought process.
Using colors, letters, pictures, and numbers to organize related thoughts is one way to align the order of importance; one set of ideas can be represented in red and the next set of related branches in blue.
Using different colors can alert your brain that information it has forgotten may be relevant to that group of thoughts.
This is like telling your brain to get busy.
Starting from this central point, group the thoughts that come to mind into branches that lead to the main idea.
This branch is the “bundle of thoughts.” Look at the bundle of thoughts to see which thoughts are closely related.
On a mind map, you can quickly put them in hierarchical order.
As you look at the bundle of thoughts, ask yourself what you are missing. Do you need to research to complete that thought?
An example of organizing your thoughts on a mind map is creating a “to-do” list for a large project.
It could be a hobby related to your work or upgrading your home through creative landscaping.
Imagine you have a house with a huge yard.
You want to get rid of all the lawn and create an impressive landscaped area with gravel, trees, and plants.
Your mind is buzzing with so many colorful images that you can’t think clearly.
To organize your thoughts, create a map of your mind with “landscaping” as the central theme.
The next step is to generate ideas about materials, labor, equipment, and time required for each step.
After dividing the thoughts into the appropriate disciplines, move them in order of importance.
It is essential to visualize the project as it is started, composed, and completed during the thinking process.
By visualizing while looking at your mind map, you may realize that the flower you wanted to plant by the fence should not be buried there because there is not enough sun.
Now you can work through your mind map to find an alternative by either removing the flower or moving it to another section.
You can use mind maps to coordinate your essential thoughts.
You may also use mindful thinking as a method of meditation to relax and reflect on your ideas.
Now that we’ve discussed how to organize your revision so that it’s more manageable let’s move on to the next step.
How Can You Get It Off The Sheet Or Mind Map And Into Your Head?
Mnemonics Can Be Handy.
Mnemonics are a form of memory aid.
Acronyms and Rhymes are examples of “tricks” to help you remember things.
We can go even further by creating mini-stories that link names or dates.
For example, you can recall that a researcher named Frankenhause experimented to see whether a gender influence on a recent finding existed.
First and foremost, you just needed to note that he was looking for a gender influence because you’ve already studied the meaning and could recall it under the related study on a panel.
You could recall the outcome because it was intriguing; all you need is the name and the date to connect this knowledge.
As a result, and controversially used the term “Frankenhause” by imagining a “housewife.”
It barely makes sense, but it’s contentious and has something to do with genders, so it stays with you.
An emotional sense, as well as picturing a homemaker, is also beneficial in memorizing this.
‘Frankenhause’ means hospital in German.
Born in a hospital, like most, and this is enough of a bond for the recall.
The stranger and more ridiculous it is, the more likely you are to recall it later.
But True Memory Masters…
The real memory masters do not operate in this manner.
Even though they frequently use a story, they tend to ‘visualize’ it because the sensory memory is much more accurate.
The story will be told through a series of very different images each one connecting to the previous one.
Since long lists of objects are easier to visualize, this approach helps recall long lists of items, such as a shopping list.
You’re going to make a visual picture by combining two images.
So, for: Monkey, Brick, Cleaner, Squirrel, imagine a monkey bashing himself with a brick – now think about it in-depth for a minute or two and absorb it in, enjoy the picture!
The next one, for example, a brick being used as a feather duster by a cleaner.
Make up your pictures that are funny or bizarre, or non-sensical. So, how does this relate to numbers and dates?
In this case, the ‘Memory Masters’ use a clever trick, using a visual ‘code’ based on rhyme that they use across all pictures.
E.g., one could be a ‘bun’ or a ‘sun,’ while the other could be a ‘stew’ or a ‘loo,’ and so on.
Now all you have to do is add these into your visualizations, and voila, you’ve got yourself some easy-to-remember dates.
Memory Palaces And The Loci System
If you want to take this idea any further?
You might then attempt to build an entire “Memory Palace.”
This method, made famous by the BBC series ‘Sherlock,’ entails constructing an imaginary place and then filling it with things you want to remember.
The goal is to use images that are incredibly vivid and easy to remember and then to “connect” them to a specific location in your home in some way.
One could be on the front door, for example:
It may have one image associated with it, while your hallway may have another.
For hundreds of years, indigenous tribes and early men have used this and similar techniques.
They have used a methodology known as the “process of loci” in particular.
This is a minor variation on the memory palace concept instead uses a ‘journey’ that the individual or tribe often travels.
That may be the route to work or the way to the nearest store in your case.
You then add your memories at various points along the path to elicit different ideas.
This way, you might take a long walk and then use the landmarks along the way to prompt you to tell a long story or communicate a lot of detail.
They were also able to “hack” their memories by linking this knowledge together as tales.
This technique may be used to help store a vast volume of data in the days before books, computers, or the internet.
They just needed their heads and some good stories!
Putting all together
You’ve now gained access to a wealth of memory-related knowledge.
You grasp the fundamentals of how the brain functions and some of the most sophisticated techniques for getting the most out of it.
But now comes the big question: what are you going to do with all this memory?
What do you do with the loci process or the memory palace, for example:
• How does this help you become a better, more competent learner?
• It can be used to memorize text passages, for example.
• Do you have to give a speech from memory?
• Do you wish you could recite long passages from books?
You can accomplish these feats and more by using the loci system.
Of course, many of the strategies, such as sheets, aren’t for everybody.
Students will benefit significantly from mind maps and YouTube videos, as well as the loci process.
But what about the busy person, say an entrepreneur, or business person, or parent?
So, how does the average person fare?
Someone who is looking for a way to get more out of life?
You may have assumed that you’ve never used your memory and, as a result, you don’t need to focus on these skills.
That, however, is the incorrect perspective.
Since you haven’t trained your brain’s capacity for memory, it doesn’t mean you cannot develop your memory right now!
If you begin to use it, you will notice that your memory will vastly improve.
And the true secret of memory is that the more you use it, the better it gets. It’s that simple!
Learning increases the amount of brain-derived neurotrophic factors and other chemicals like nerve growth factor that you generate.
To put it another way, the more you learn, the better you think, the better your brain gets at learning.
The more you remember, the better you will be at it!
It is like any skill, think about it!
Imagine being able to recall everyone’s names at events with ease or learn without even attempting it, then impressing others with quotes and facts.
When you put in the initiative, this is what happens.
So, how do you go about practicing?
Simple: you continue to learn as if you were a student.
You want to educate yourself on new and exciting topics.
As you do so, you will notice that your brain improves its ability to learn and your ability to apply these strategies.
But, most importantly, learning new subjects and skills can improve your results and achievement.
Rather than waiting for your employer to send you on a training course.
Why not boost your resume by incorporating new skills and qualifications and then look for a higher-paying job?
You’ll be using a technique called “accelerated learning.”
You’ll combine constant learning and enhanced memory strategies.
Here are a few more ideas…
Reading at a High Pace
The principle behind Speed Reading is a great one:
Being able to skip through a book as quickly as possible and absorb all of the knowledge will make you an expert in almost any topic.
It will also come in handy for several occupations and schooling.
Read on to learn how to do it.
Reading requires you to sound out the words or numbers in your head to register them; the simple concept behind Speed Reading is to learn to skip your eyes, without having to make the sounds, you can read text and take it in.
The ability to ‘absorb’ information without having to repeat it.
The theory is that if you make the sounds in your ears, you slow down.
Some courses can cost an arm and leg, and the result is, whether you want to learn quicker, you can sound these out faster or not at all.
Move your eyes over text, then put it to the test several times a day until you are able to read without having to sound out the sentences.
You can give it a shot, pick up a nonfiction textbook and place it on your lap.
Now move your eyes over the text (you can trace the words with your fingers if you want).
But don’t use your inner voice to form the words; instead, try to ‘absorb the essence’ without exerting too much effort.
Now, after you’ve read a page or two, try to remember specific questions –
• what was the subject about?
• Who’s the name?
• What is to be considered average weight?
At first, you should discover that you’re going to bad at it. However, if you practice every day, you should see an improvement.
As a result, there can be conflicting results, and it seems that it works for certain people but not for others.
Even supporters say that you don’t want to use it for novels because you won’t absorb as much material.
That does, however, draw attention to the intriguing relationship that exists between language and thought.
Studies have consistently shown that those who speak a culture’s language cannot comprehend concepts that do not exist in that culture’s language.
It’s also worth noting that different languages have been shown to solve problems faster than others.
There is an online app called Spreeder. [Spreeder.com]
And, is another strategy you can use to make things simpler.
Spreeder, allows you to insert any amount of text into a box, in which it will show all of the words in quick succession, leaving only enough time for you to absorb them.
You can adjust the exact Speed to get an idea of how long it will take.
Spreeder.com is an excellent place to start.
The Initial 20-Hour Period
Josh Kaufman’s excellent book ‘The First 20 Hours’ proposes a powerful learning method for acquiring new skills and abilities.
That method entails attempting to build or accomplish something with the information you’ve learned.
We sometimes approach an idea or a subject with no clear idea of where we want to take it.
As a consequence, we often have no idea where to begin.
We could, for example, attempt to learn programming by simply “learning programming.”
That is a much too large and overwhelming subject.
Instead, it would help if you strived to learn enough to accomplish a particular goal.
That may imply that you learn how to create a specific app you have in mind.
You’ll be able to plan your learning, add more inspiration and emotional intent, and extend your knowledge as you go if you do it this way.
That is a lot more effective.
When you combine this with online courses and qualifications, you can rekindle your passion for learning, jumpstart your career, and significantly increase your brain capacity.
In closing
You have a clear understanding of how the brain’s memory functions, and you have a lot of different ideas about how to boost memory.
To help you further improve, keep healthy habits, mainly where your sleep and diet are concerned, and make learning more engaging.
If sheets if not to your liking, then definitely use mind maps and practice applying the loci method.
You will begin to learn more topics more easily, memorize text passages, and much more to use these techniques.
In other words, like Eddie Morra in the movie ‘Limitless,’ you will begin to become a more enhanced and productive version of yourself.
But, before you get too excited, you can find that you’re still accused of having a poor memory – also of being absent-minded.
When you tell people you’re practicing to develop your memory, they laugh…so don’t tell them, and they’ll stop laughing when you astound them with your advanced abilities in memory.
For example, memorizing a deck of cards” (for which you could use the loci and number encoding method) is entirely achievable.
It all comes down to “remembering to remember” and practice!
That is more about your consciousness and attention than it is about traditional storage and retrieval.
You have to convince yourself it (memory) will be, not can be, improved.
Although there are many things you can do to beef up your brain and thus your memory, it will always be fallible at times…When it counts, there’s no harm in doing what you can to help yourself.
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